Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 —> https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, every
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
2.8K viewsOct 19, 2019
FacebookKathy Smith
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so should the workouts! https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength, improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No subscription... No credit card... 100% Free. Fe
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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FacebookKathy Smith
118 reactions · 29 shares | FIT OVER 40 CHALLENGE...It's Free! The...
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118 reactions · 29 shares | FIT OVER 40 CHALLENGE...It's Free! The...
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6.3K views · 166 reactions | FITNESS TRIVIA....Name this workout!! (Hint: It's one of the classic workouts now on my Fat Burning Classics DVD: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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6.3K views · 166 reactions | FITNESS TRIVIA....Name this workout!! (Hin…
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4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
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4.2K views · 123 reactions | Remember, it's less about WHAT y…
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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