37K views · 1.5K reactions | Sneak Peek: Plank Jack Push-up. Start in plank position with the core strong. Jump the feet wide and perform a pushup. Jump back to plank position. Great full body move. Full workout will be up at www.benderfitness.com #benderfitness #workoutpreview #challengeyourself | Melissa Bender Fitness | Facebook
0:16
FacebookMelissa Bender Fitness
37K views · 1.5K reactions | Sneak Peek: Plank Jack Push-up. Start in plank position with the core strong. Jump the feet wide and perform a pushup. Jump back to plank position.
Melissa Bender Fitness. . Sneak Peek: Plank Jack Push-up. Start in plank position with the core strong. Jump the feet wide and perform a pushup. Jump back to plank position. Great full body move. Full workout will be up at www.benderfitness.com #benderfitness #workoutpreview #challengeyourself
37.7K views1 week ago
Plank Jacks Workout
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
FacebookFitnessLover Tyler Emma
2.9K views2 weeks ago
15K views · 164 reactions | Nap Time Workout A Leveled Plank Workout Level 1: Hold Plank Level 2: Plank tap outs Level 3: Plank Jacks Level 4: Plank Jacks with Shoulder Raise Level 1: Hold Plank Level 2: Plank Butt Kickers Singles Level 3: Plank Butt Kickers Quick Please like & share if you want to see more Nap Time Workouts! | Jamie Parsons - The Hourglass Fitness | Facebook
0:31
15K views · 164 reactions | Nap Time Workout A Leveled Plank Workout Level 1: Hold Plank Level 2: Plank tap outs Level 3: Plank Jacks Level 4: Plank Jacks with Shoulder Raise Level 1: Hold Plank Level 2: Plank Butt Kickers Singles Level 3: Plank Butt Kickers Quick Please like & share if you want to see more Nap Time Workouts! | Jamie Parsons - The Hourglass Fitness | Facebook
FacebookJamie Parsons - The
15.6K views2 weeks ago
It's easier to power through plank jacks when your workout partners are by your side. Jeanette Jenkins - The Hollywood Trainer her crew are stepping away from their comfort zone and taking on the #SBZchallenge to the beat of "Zum Zum". Hit the link to find a class in your city➡https://goo.gl/yuuXQh Abraham Hernández Adiel Herrera Krista Jacobs | STRONG Nation
0:33
It's easier to power through plank jacks when your workout partners are by your side. Jeanette Jenkins - The Hollywood Trainer her crew are stepping away from their comfort zone and taking on the #SBZchallenge to the beat of "Zum Zum". Hit the link to find a class in your city➡https://goo.gl/yuuXQh Abraham Hernández Adiel Herrera Krista Jacobs | STRONG Nation
FacebookSTRONG Nation
155.9K viewsJul 19, 2017
Top videos
Plank to Push Up To Build Stronger Core and Abs
Plank to Push Up To Build Stronger Core and Abs
fitliferegime.com
9 months ago
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
welltech.com
2 months ago
Why you should try plank jacks to strengthen your core
0:06
Why you should try plank jacks to strengthen your core
runnersworld.com
Jan 26, 2023
Plank Jacks Benefits
How to do plank jacks — form, benefits and variations to try
How to do plank jacks — form, benefits and variations to try
tomsguide.com
Mar 29, 2022
Plank Jacks Benefits And How To Do Them Correctly
Plank Jacks Benefits And How To Do Them Correctly
betterme.world
10 views9 months ago
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
Plank to Push Up To Build Stronger Core and Abs
Plank to Push Up To Build Stronger Core and Abs
9 months ago
fitliferegime.com
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
2 months ago
welltech.com
Why you should try plank jacks to strengthen your core
0:06
Why you should try plank jacks to strengthen your core
Jan 26, 2023
runnersworld.com
Plank Mistakes Everyone Makes (FIX YOUR FORM for Stronger Push-Ups)
1:00
Plank Mistakes Everyone Makes (FIX YOUR FORM for Stronger Push-Ups)
252 views1 month ago
YouTubeDim Fitness
(Featured Movements) Jump Rope Double Under - Burpees - Plank Jack Push Ups
0:34
(Featured Movements) Jump Rope Double Under - Burpees - Plank Ja…
1 month ago
YouTubeTrap Harder TV
The Truth About Planks ❌ 99% Do This Wrong! (Fix Your Form for Real Core Gains)
1:57
The Truth About Planks ❌ 99% Do This Wrong! (Fix Your Form for Re…
3 weeks ago
YouTubeRep Fix
Plank Jacks
0:34
Plank Jacks
1.5M viewsJun 6, 2011
YouTubeFitnessBlender
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
1:16
Jack Lalanne Push ups (30 reps) - EXTREME Core Exercise
145.2K viewsOct 11, 2014
YouTubeCalisthenics & Weight Training
1:33
Werner Pump Jack Scaffolding Product Overview | Southwest Sca…
34K viewsJul 13, 2020
YouTubeSouthwest Scaffolding, LLC
Super Plank: The Missing Link Between Your Plank & Push-Up
1.2K views7 months ago
YouTubeCharlie Weingroff
0:55
Push Up Plank: Beginner Abs Exercise
592K viewsMar 29, 2017
YouTubeBuiltLean®
0:45
How To Master The Plank Jump In 60 Seconds | 60 Seconds To Fit | …
297.5K viewsSep 10, 2016
YouTubeRefinery29
0:11
Plank Push Ups
196.2K viewsSep 10, 2021
YouTubeTodd Norman
0:22
Workout Guide - Push-Up Jacks
37K viewsJun 22, 2011
YouTubeWatchItNow TV
Master The Perfect Plank Jack In 2 Minutes!
2.1K views9 months ago
YouTubeMobility Doc
0:49
Pike Pushup
1.8M viewsJul 2, 2014
YouTubeLivestrongWoman
0:58
Plank Pull-Through
124.7K viewsMay 3, 2018
YouTubeTrainFTW
0:45
Push Up Jacks
152.7K viewsJun 6, 2011
YouTubeFitnessBlender
0:42
How To Do JUMPING JACK PLANK EXERCISE
55.3K viewsJun 30, 2015
YouTubeStylecraze Fitness
0:15
Plank Toe Touch
155.9K viewsJun 7, 2021
YouTubeOPEX Fitness
0:14
Plank Jacks
8.9K viewsOct 6, 2016
YouTubeGirlsGoneSporty
0:28
High Plank Jacks
21.9K viewsFeb 10, 2018
YouTubeKempf Fitness Professional
0:07
Exercise Library: Plank Jacks
569K viewsAug 7, 2015
YouTubeDAREBEE
0:28
Bear Plank Drag Through
9K viewsNov 10, 2020
YouTubeThe Active Life
0:07
Plank Jack Shoulder Taps
3.4K viewsMar 25, 2020
YouTubeChloe Bosley
0:36
Jack Plank Exercise | Fitness
515.5K viewsMay 20, 2014
YouTubeFITNESS Magazine
0:49
Push-Up Jumping Jacks
52.3K viewsApr 24, 2015
YouTubePilates & Fitness TV
0:15
How To: Plank Jack Shoulder Taps
23.1K viewsDec 23, 2018
YouTubeupbeatevolution
See more videos
Static thumbnail place holder