New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers
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256K views · 754 reactions | Discover the profound power of a single calming breath! | SilverSneakers | Facebook
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6 yoga exercises that strengthen your spine. | SilverSneakers
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369K views · 1.5K reactions | Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase mobility and flexibility in your lower body. Get directions: https://bit.ly/2ZP9VhK | SilverSneakers | Facebook
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Yes, yoga is excellent for advancing your flexibility, but did you know that yoga can also improve your confidence? Try these poses and move through your day with a boost. Get instructions: https://bit.ly/2ZpUZp4. | SilverSneakers
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5 essential yoga exercises that every older adult should know. | SilverSneakers
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34K views · 423 reactions | 律‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
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