THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer abs workout for beginners that you can do from anywhere. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio.  #absDay #calisthenics #thenxcommunity"
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THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do t…
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THENX.com on Instagram: "Want visible abs and real core strength? Chris shares his go-to hanging ab workout that builds your six-pack and grip. ✅ Beginner, intermediate, or advanced — there’s a variation for you. Comment HANGING or click the link in bio to watch the full video 🔗"
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THENX.com on Instagram: "Abs do not happen from wishing. They happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength at the same time. Do it every day or as many days as you can and the results add up fast. You do not need equipment. You just need intensity. 🔥 💪🏽 Comment HIIT to get the video in your DMS or click the link in bio to watch the full YouTube video and follow along."
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THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full video 🔥 Chris Heria has had visible abs for over a decade — so when he ranks core exercises, we listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube �
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THENX.com on Instagram: "Comment “ABS” or click the link …
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THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"
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