Walking Backwards! It might sound odd or even difficult... but it doesn't have to be and it’s a fantastic way to boost hip mobility and lower body strength. You don’t need a long hallway or a lot of space... just a small clear area and a bit of curiosity. Check out the first comment for a surprising list of benefits of walking backwards. #walkingexercise #FitnessOver40 #TheFitnessLady #mobilityexercises | The Fitness Lady
2:02
Walking Backwards! It might sound odd or even difficult... but it doesn…
56.9K views3 months ago
FacebookThe Fitness Lady
The surprising benefits of walking backwards | BBC Global
2:17
The surprising benefits of walking backwards | BBC Global
195.8K views6 months ago
YouTubeBBC Global
10 Surprising Benefits of Walking Backwards
6:20
10 Surprising Benefits of Walking Backwards
85.7K viewsJan 10, 2023
YouTubeFitnessdy
Walking Backwards improves Walking Forward.
7:18
Walking Backwards improves Walking Forward.
117.8K viewsJul 21, 2021
YouTubeGrown & Healthy
The Benefits of Walking Backwards: Why This Enhances Your Forward Movement
3:10
The Benefits of Walking Backwards: Why This Enhances Your Forwar…
27.4K viewsSep 11, 2024
YouTubeFitness4Life Physical Therapy
Backwards walking exercise to improve balance
1:32
Backwards walking exercise to improve balance
18.6K viewsSep 12, 2020
YouTubePerfecting Movement
Walking backwards rehab
0:21
Walking backwards rehab
9.6K viewsAug 19, 2015
YouTubeRehab My Patient
0:38
100 Steps Backwards: The Benefits of Walking Backwards
10.3K viewsJun 6, 2023
YouTubeDr Carolyn Dean MD ND
1:28
Exercise 8: Walking - Backwards
1.6K viewsAug 22, 2020
YouTubeBalance Pros
5:58
Learn Back Walkover In 5 Minutes
503.3K viewsApr 4, 2019
YouTubepigmie
0:30
The surprising benefits of walking backwards
19K viewsAug 13, 2024
YouTubeCBC News: The National
5:30
Barefoot Walking Backwards - Clips and Benefits
4K viewsJun 17, 2022
YouTubeExpand Love
1:13
Backwards walking gains traction on social media
425 viewsAug 9, 2024
YouTubeWPLG Local 10
0:39
“She Walked Backwards… But Why? 😱”
34 views3 months ago
YouTubeStories From Then
1:52
How to do a back walkover for beginners!
209.9K viewsMay 30, 2023
YouTubekatiee
4:13
Why you should be WALKING BACKWARDS for ARTHRITIS PAI…
66K viewsJul 6, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
8:20
You Definitely Should Try Walking Backwards, Here's Why
20.3K viewsMar 18, 2023
YouTubeBRIGHT SIDE
16:24
Retrain the brain to walk backward
11.7K viewsNov 27, 2022
YouTubeRehab HQ
0:11
If You Saw This Woman Walking Backwards… What Would You Do?
33 views4 months ago
YouTubeChronicle
0:15
Backwards-moving Woman Trips and Falls Upon Man's Lap - 1371369
17K viewsOct 18, 2022
YouTubeRM Videos
0:16
Walking Backwards Techniques for Fitness Enthusiasts
7.3K views5 months ago
TikTokbeautiful_world716
2:20
The surprising health benefits of walking backwards
36.4K viewsAug 7, 2024
YouTubeCBC News: The National
0:07
“She Started Walking BACKWARDS Toward Our Car… Realistic 4K AI …
2.1K views2 months ago
YouTubeRushBit
8:37
How Walking Backwards Can Change Your Life!
8.8K viewsJun 25, 2023
YouTubeHealthWholesome
0:05
girl woman walk backwards animation reference
23.2K viewsDec 9, 2007
YouTubejeremie laflamme
9:52
Top 3 Reasons Seniors Should Walk Backwards (& how to do it)
130.2K viewsMar 22, 2024
YouTubeFront Row with Ed and Elizabeth
6:11
Standing Backbend Tutorial | Jasmine M
1.3M viewsJul 31, 2021
YouTubeJasmine M
3:31
Seniors: Improve your posture with backward walking exercise
3.6K viewsSep 30, 2023
YouTubeBalance Rehab by Doug Weiss, DPT
3:23
How to do a Back Walkover in One Day!
5.2M viewsJun 13, 2020
YouTubeAnna McNulty
8:03
She Walks Backward — And Stops Only When You Follow
47 views1 month ago
YouTubeWhispers in the Dark
See more videos
Static thumbnail place holder