I like yoga and barre. I’m not a hater. But… They do not create the same stimulus as progressive overload. This is science based. I understand you like them I’m not saying not to do them. I’m saying to supplement them in. Sprinkle them in. Look around and listen to all the women that are 45 and up. More than half of them are complaining from perimenopause symptoms. They are suffering and not supported by the medical industry unfortunately. They didn’t have the knowledge that we have now. But you
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⏳ A student in their 50s asked me about ageing and longevity in yoga practice. The truth is — age is only part of the story. I’ve been practicing for 30 years, since my early 20s, and my motivation today feels different from when I first began. But I’ve also seen students who started in their 40s, carrying huge enthusiasm, passion, and drive — and they continue progressing well into their 60s. ✨ Longevity in practice isn’t just about the number of years on the clock. It’s about the fire you brin
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Sara Pam Neufeld | Yoga for Overwhelmed Moms on Instagram: "Welcome to The Overwhelmed Yogi’s Holiday Survival Challenge. Every day from now through New Year’s Eve, I’ll share one tiny self-care practice or exercise to help you stay sane. Day 18: The Leg Lengthener This exercise is especially good for unraveling the hip flexors, which tend to be both tight and weak in many people from prolonged sitting and also tighten with stress. Sometimes lengthening and strengthening the hip flexors can ease
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