I had a C-section on a Thursday, a 6-inch smile across my abdomen that felt nothing like joy. Three days later, stitched and dizzy, I carried my daughter into the house I grew up in because my husband’s military leave was over and this had always been Plan B—two weeks with my parents until I could manage stairs and diapers and stitches without help. I should have remembered who I was walking toward. “Two weeks?” my mother said from the doorway, eyes skimming past the car seat like it was a retur

This 10 Minute indoor fat-burning walking workout is going to give you energy and help you burn fat at the same time! Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time! This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to share it with a

72K views · 517 reactions | ☀️ Sunday WORKOUT ☀️ 4km Walk 100m...