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What grief actually does to a person is so much more than sadness. Grief changes your body and your brain, foggy thinking, exhaustion, anxiety that feels physical, sleep that never fully returns. That’s not weakness. That’s your nervous system responding to loss. Grief also brings yearning. Knowing they’re gone, yet your mind keeps reaching anyway. That’s not denial. That’s love and attachment trying to land in a reality that still doesn’t stick. And then there’s the identity collapse. You’re no
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