Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Bicep & Tricep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Single x Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Single x Double Tricep Extension 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Double Overhead Press 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep Curl Hold A 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep
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