30 Min ABS WORKOUT at Home | No Equipment | No Repeat
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YouTubeCaroline Girvan
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core. If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to ...
6.6M viewsAug 19, 2020
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💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥ARE YOU IN??THIS WORKOUT:Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌Slow and controlled at all times, working with a weight that doesn’t compromise form.Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day F
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