5 Min Standing Cool Down After Workout | Full Body Stretching Routine (beginner friendly)
5:26
YouTubeAudrey Koomar - Home Workouts
5 Min Standing Cool Down After Workout | Full Body Stretching Routine (beginner friendly)
Wind down with me during this 5 min standing cool down after your workout! It is a full body stretching routine for beginners and all fitness levels. I take you through standing stretches starting from the top of your body (neck) and ending at the bottom of your body (calves). Overall, this standing cooldown and stretch routine will target your ...
105.9K viewsMar 9, 2022
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#Standing Stretch for Back
🦐 Feeling like a shrimp after a long day at your desk? This simple standing stretch can help “unshrimp” your spine and open up your upper back. Do it for 1–2 minutes a day to fight back against the rounded shoulders and tight posture that come from hours of sitting. 💾 Save this one to try tonight 📲 Share it with a coworker who’s turning into a question mark 👋 Follow @chitownchiro for more easy posture fixes #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #backpai
🦐 Feeling like a shrimp after a long day at your desk? This simple standing stretch can help “unshrimp” your spine and open up your upper back. Do it for 1–2 minutes a day to fight back against the rounded shoulders and tight posture that come from hours of sitting. 💾 Save this one to try tonight 📲 Share it with a coworker who’s turning into a question mark 👋 Follow @chitownchiro for more easy posture fixes #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #backpai
Facebook3 months ago
513K views · 2.6K reactions | If your lower back feels tight or achy after sitting or standing too long, try this one powerful stretch! It targets the muscles that pull on your spine and cause that dull, nagging pain. Do it daily to release tension, improve flexibility, and keep your back pain-free. Your spine will thank you!  #fblifestyle #BackPainRelief #PhysicalTherapy #backpain | Physical Therapy Session | Facebook
513K views · 2.6K reactions | If your lower back feels tight or achy after sitting or standing too long, try this one powerful stretch! It targets the muscles that pull on your spine and cause that dull, nagging pain. Do it daily to release tension, improve flexibility, and keep your back pain-free. Your spine will thank you!  #fblifestyle #BackPainRelief #PhysicalTherapy #backpain | Physical Therapy Session | Facebook
Facebook4 weeks ago
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