3 Mile Walk & Firm
47:11
YouTubeWalk at Home
3 Mile Walk & Firm
You will LOVE this 3 Mile Walk filmed during a "live" workout at Studio Fitness! Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves. Mile 2 is a BIG Mile - you'll Walk FAST - FIRM muscles using a resistance band while keeping a fat burning pace! Mile 3 is just PURE SPEED ... it's fast fast fast to burn max cals ...
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Playing this week on Your Daily Walk is MORE calorie burn! Walk into the Holiday Season with more calorie burn! Monday December 17: 1 Mile Circuit with arm toning! Tuesday December 18: 1 Fast Mile! Wednesday December 19: 1 Brisk Mile! Thursday December 20: 1 MIRACLE Mile! Friday December 21: 1 Mile with Kamilah Saturday December 22: Easy Beat Sunday December 23: REST! If you don't have Your Daily Walk, Go to http://YourDailyWalk.com | Walk at Home
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Playing this week on Your Daily Walk is MORE calorie burn! Walk into the Holiday Season with more calorie burn! Monday December 17: 1 Mile Circuit with arm toning! Tuesday December 18: 1 Fast Mile! Wednesday December 19: 1 Brisk Mile! Thursday December 20: 1 MIRACLE Mile! Friday December 21: 1 Mile with Kamilah Saturday December 22: Easy Beat Sunday December 23: REST! If you don't have Your Daily Walk, Go to http://YourDailyWalk.com | Walk at Home
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