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🔥 600 REPS CHALLENGE 🔥 6 Übungen – je 100 Wiederholungen – jeden Tag für 1 Monat! ‼️Starte mit wenig Gewicht ‼️ 👉 In nur 30 Tagen: stärkere Arme, definierte Schultern, kräftige Beine und ein massiver Rücken. 💪 Übungen: 1️⃣ 100 Bicep Curls 2️⃣ 100 Shoulder Presses 3️⃣ 100 Tricep Extensions 4️⃣ 100 Sumo Squats mit Kurzhantel 5️⃣ 100 Bent-Over Rows 6️⃣ 100 Standing Upright Rows ‼️ Entweder 1 x 100 oder 2 x 50 oder aber 4 x 25! Deine Entscheidung auf wieviele Runden du es aufteilst! ‼️ ⚡ Bist du
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