Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith

Bust out those leggings!! Do you remember this clip from Fat Burning Workout?? (Good news, it's available on DVD here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith

6.3K views · 166 reactions | FITNESS TRIVIA....Name this workout!! (Hint: It's one of the classic workouts now on my Fat Burning Classics DVD: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook

4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook

297K views · 1.9K reactions | Try these basic barre moves at home to...

22K views · 243 reactions | Fitness expert Kathy Smith has a simple...

259K views · 3K reactions | Glute-Focused B-Stance Smith machine RDL Tips #fitness #glutes #motivation #fitnessmotivation #gym #viralreelschallenge #vlog #viralvideoシ #viralshorts #viralreelsfb #viralreelsfbpage #foryou | Girl Gym | Facebook