32K views · 186 reactions | Check out Abs After 40 trainer Mark...
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32K views · 186 reactions | Check out Abs After 40 trainer Mark...
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Strong, fit, and ageless  Here’s how to sculpt those abs after 40! #AbsOver40 #FitAfter40 #NoExcuses | Critical Bench | Facebook
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124K views · 243 reactions | Attention all older men who are looking...
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Your musculoskeletal system changes after 40. That means your workouts have to change too. Estrogen used to help your joints and muscles recover faster. When she declines, so does collagen and creatine, and that’s when injuries start creeping in. I explain it all in my latest YouTube video: https://f.mtr.cool/pdkjjoknjd | Dr. Mindy Pelz
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How I Lost Weight and Built a Six-Pack in My 40s
How I Lost Weight and Built a Six-Pack in My 40s
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Men's HealthPhilip Ellis
Larry lost 47 lbs. Watch this to hear his story and watch as Mark Mcilyar, YouTube's Top Personal trainer walks hims through a workout. Visit Mark's site to learn more about his exercise program | Seniority Health
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Larry lost 47 lbs. Watch this to hear his story and watch as Mark Mcily…
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FacebookSeniority Health
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