10 exercises in 10 minutes for a fitter body 💪🏼 Credit: BJ Gaddour Come join the Level Fitness Community! | Level Fitness
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This strength circuit from BJ Gaddour uses heavier loads for a moderate amount of time-under-tension to build muscle. The tempo of the exercises is slower and more controlled than you’d use for a power circuit. It’s kind of the sweet spot between powerlifting and bodybuilding training for building size and strength with the added benefits of metabolic conditioning. | Men's Health
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This strength circuit from BJ Gaddour uses heavier loads for a …
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BJ Gaddour explains how to properly hinge at the hips: | Men's Health
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Is this small device a must-have for body-weight training? BJ Gaddour weighs in: http://mhlthm.ag/FJRnPW | Men's Health
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🤠TEXAS ROAD SHOW! ➖➖➖➖➖ I did 20-minutes of legs & lungs (or #FatManCardio) this AM before another all-day drive as I move my family to Malibu, CA. I just popped by band utility strap into my car 🚗 door🚪and went straight to work. ➖➖➖➖➖ I used a 30 seconds on, 30 seconds off interval and just flowed through these moves. I started with easier moves to warmup into it and then progressively ramped up the difficulty over the course of the session. ➖➖➖➖➖ Shout out to the homie @dave_rbt for teachin
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🤠TEXAS ROAD SHOW! ➖➖➖➖➖ I did 20-minutes of legs & lungs (or …
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