Results take consistency. Keep showing up for yourself daily. #fitness #selfimprovement #strongwomen #yoga #homeworkout #getfit
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Power Yoga Sculpt!!! Power Yoga Sculpt is 6 classes, 35-50 min in length. Yoga meets fitness. These classes are flow based, with the option to add in dumbbells and booty bands. With bursts of cardio and of course a bunch of core work this series will boost your metabolism, tighten and tone you 🍑 seriously strengthen your body and yoga practice while keeping it so much fun!! | Ashley Galvin Yoga
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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Come try my new workout series! This is how I move, lost weight, got strong and re-gained my flexibility after having a baby. All it takes is 30 minutes a day for 30 days! | Ashley Galvin Yoga
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@AshleyGalvinYoga beautifully flowing at our new @aloyogastore yoga studio. #aloyoga #beagoddess Shop Goddess Leggings here: http://bit.ly/1Nx05qE | Alo Yoga
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