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Andrew Huberman, Ph.D. on Instagram: "YOU CAN LEARN NEW HABITS VERY FAST: BRAIN CIRCUITS REWIRE FASTER w/URGENCY • - We’ve all heard “it takes 21 days to form a new habit” and other times we hear it’s 30 days or 60 days. - The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. - Now, of course, there are skills (physical, language, music etc.) that need time in order to form. That’s a different form of neuroplasticity. But it’s also one t
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Andrew Huberman, Ph.D. on Instagram: "PROTOCOLS THAT SUPPORT YOUR LYMPHATIC SYSTEM FOR IMPROVED HEALTH & APPEARANCE • - On the episode of the Huberman Lab podcast out now I explain the lymphatic system, a crucial bodily network for overall health and appearance. - Comment: FLOW in the comment section below to receive a direct message with a link to the episode in your preferred format for listening/watching. - The episode explains how the lymphatic system works to remove cellular waste and fluid
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Neuroscientist Andrew Huberman explains the connection between alcohol and breast cancer and which supplements help fight off those affects! #health #alcohol #fitness #diet #behealthy #andrewhuberman #hubermanlabs #longevity #exercise #health #cancer
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