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YouTubeSomatic Skills with Emily
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
Feeling the fire rise? Let’s move it through. In this video, I’ll guide you through two somatic exercises that help release anger safely and effectively using simple objects like a dish towel and a piece of paper. These tools allow your body to express intense emotions like rage and frustration in a healthy way, so nothing gets suppressed ...
100.6K viewsMay 2, 2023
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