Peas, greens, pork, and cornbread — not superstition, tradition. Appalachian food traditions Appalachia folklore New Year's Day traditions Appalachian mountain foods New Year foods Appalachian superstition. Old holler traditions #traditions #newyearsday #appalachia #folklore #southernfood

Why Soup Beans and Cornbread Never Left Appalachia Soup beans and cornbread weren’t poor food. They were dependable, filling, and affordable, which is why they stayed on Appalachian tables for generations. #SoupBeans #Cornbread #AppalachianFood #MountainFoodways #ForgottenAppalachia

Appalachian Food Series — Episode 1: Food Was Survival Appalachian food traditions were built on survival, not trends. Meals focused on calories, preservation, and stretching ingredients across seasons. From beans and cornbread to grease, greens, and shared meals, Appalachian foodways kept families alive when systems failed. This series explores the foods outsiders misunderstood but relied on for generations. #AppalachianFood #MountainFoodways #ForgottenAppalachia #AppalachianHistory #FoodAsSurv

Delicious Appalachian Homestead Cooking Recipes

Appalachian cooking with Brenda & Sadie- the best chicken dip ever made for Christmas.