Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show
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Melissa Wood-Tepperberg of “Melissa Wood Health” shares a l…
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Sara works out with wellness guru Melissa Woodhealth
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Sara works out with wellness guru Melissa Woodhealth
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This five-minute, at-home workout is perfect for when you’re cooped up inside 💪🙏 | In The Know
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This five-minute, at-home workout is perfect for when you’re cooped u…
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MWH | Melissa Wood Health on Instagram: "Comment “Sideline” to get a direct link to Melissa’s NEW 17 Min Strong Sideline Series (using ankle weights + a band)! No time? No problem. This fast sideline series is a quick, effective workout designed for busy days. Melissa’s motto proves it: you can always fit in a short workout... Anytime, anywhere. Life gets hectic, and we’re all short on minutes, but real results come from the small, consistent efforts like squeezing in a quick workout. Make every
MWH | Melissa Wood Health on Instagram: "Comment “Sideline” t…
22.3K views3 months ago
Instagrammelissawoodhealth
Melissa Alcantara | Celebrity Trainer | Transformation Coach on Instagram: "At home upper body workout with my best friend! Grab a set of dumbbells and a mat and get it! Do each move for 30 seconds then take a 30 second break before moving on to the next move, complete 5 full rounds! #fitness #athomeworkout #inspire #motivation #motherdaughterlove"
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Melissa Alcantara | Celebrity Trainer | Transformation Coach on Instagr…
37.1K views1 month ago
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Melissa Alcantara | Celebrity Trainer | Online Coach on Instagram: "30 min at home cardio booty and abs!! Save this one 👆🏽 This kicked my ass! Do each move for 1 min than take a 1 min rest then do it again for 3 rounds!! Get your bands on Fitgurlmel.com Have fun and send to a friend lol #fitness #athomeworkout #inspire #motivation #workout #cardio #vacationworkout #athomecardio #noexcuses"
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Melissa Alcantara | Celebrity Trainer | Online Coach on Instagram: "30 …
20.1K views3 months ago
Instagramfitgurlmel
Melissa Grelo on Instagram: "Strength training isn't easy, but it is simple. How so? Once you learn the basics like muscle groups, exercises and proper form to avoid injury, you (or a trainer or YouTube!) can create a simple, weekly routine that you do for four to six weeks straight. No jumping around different machines or exercises or routines, just the same exercises week to week for 4-6 weeks straight to build muscle. 💪 I've been doing this back, biceps and stretching routine for three weeks
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Melissa Grelo on Instagram: "Strength training isn't easy, but i…
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