16 reactions | As we continue with our Premier sports captains providing the 'GrammarFit' challenge for staff and students, today's video comes courtesy of captain of Hockey, Armani Punga. His challenge: to do a wall sit for 2 minutes, a great exercise for strengthening your quads and glutes, something the 1st XI Hockey team work on in their pre-season. Beginners should try for 1 minute - can you do longer than 2 minutes? #grammarpride | Auckland Grammar School | Facebook

Today is the final day of classes for our senior Physical Education students and they have created some fantastic 'GrammarFit' videos. These will continue next week, but today's challenge, introduced by Form 7 student Robbie Jones, is to do a wall sit at 90 degrees held for as long as you can. Robbie's class is doing a 'holds' focus for the next set of 'GrammarFit' videos, so watch out for those next week! #grammarpride | Auckland Grammar School

2.4K views · 91 reactions | We encourage all students especially those in sport teams to get involved in the Grammar Fit fitness programme starting today. You will find the weeks plan and todays session on the School website. Feel free to show us photos or videos of you completing the workout below. #grammarpride #Day1 | Auckland Grammar School | Facebook