The BEST BFR Leg Exercises for Size and Strength (Backed by Science) - Strength Resurgence
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How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands
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BFR after upper extremity surgery 👉 Want to learn more about BFR? Here's a link to my free online course and resources: https://mikereinold.com/learn-blood-flow-restriction-training/ We've been using BFR for a quick circuit of leg exercises during the early post-op phases of rehabilitation for upper extremity injuries, like Tommy John or shoulder stabilization surgeries. Nice way to keep the legs strong while also getting a potential systemic effect in our athletes.
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