174K views · 10K reactions | Backflips? ✅ Giant chandeliers? ✅ Benson Boone’s show has it all, including a high-flying performance of “Mystical Magical” | Billboard | Facebook
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174K views · 10K reactions | Backflips? ✅ Giant chandeliers? …
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FacebookBillboard
Mastering High Jumps and Backflips for HBCU Students
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Henrik Thoms on Instagram: "“is being able to do a backflip essential for becoming a good high jumper?”. I get this question A LOT. So here’s my take on it. Backflips require body control, core strength, and aerial awareness — all of which are super useful for high jumpers. The Fosbury Flop technique has the jumper going over the bar backwards, arched in the air, kind of like a slow-motion backflip which also requires HUGE aerial awareness. And I like doing backflips and flips in general to incr
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