This stretch fixed my biceps tendinitis! The Barbell Backpack Stretch works by extending your shoulders while peeling your chest open, fixing your posture, and opening your biceps. And all you need is a band and a barbell set up on the back of a rack! It might feel tricky to get into at first, but once you’re comfortable, make sure to play around with both pronated and supinated grips—both will deliver results. #bicepstendinitis #shoulderpain
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