Get a taste of the SHIFT SHOP! The free sample workout is AVAILABLE NOW on Beachbody on Demand for everyone – members and non-members! Check out the ramp-up conditioning program that's helped thousands of people of all fitness levels. SHIFT SHOP creator Chris Downing leads you through a 20-minute total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP. Grab your Agility Markers and weights, and you're good to go! Encourage your Coache
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