11K views · 27K reactions | Chest + Arms: Beginner ➡️ Advanced  ✅ Push-Up ➡️ Decline Push-Up ✅ Diamond (Knees) ➡️ Diamond Push-Up ✅ Incline Reverse Push-Up ➡️ Reverse Push-Up ✅ Inverted Row ➡️ Ring Weighted Row  Tip: Focus on slow negatives to build strength no matter your level.   Save this workout & follow us for more tips! | __fitmax_ | Facebook
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