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walkingforhealthandfitness.com
Benefits of a 15-Minute Walk – Your Life Depends on It —
It only takes some planning to reap the benefits of a 15-minute walk. We all know the importance of regular exercise and the fundamental impact it has on our mental, physical, and emotional health. Several, new studies have shown that walking at least fifteen minutes every day can add seven years to
Oct 10, 2019
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