Full Shoulder Workout – 6 Moves to Build All 3 Delt Heads 🔥
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YouTubeWorkoutEndomondo
Full Shoulder Workout – 6 Moves to Build All 3 Delt Heads 🔥
This shoulder session hits your front, side, and rear delts with precision. Whether you're training at home or the gym, this lineup combines classic presses, isolation raises, and bodyweight finishers. Workout Breakdown 🏋️ Dumbbell Shoulder Press – 3x10 🔥 Dumbbell Lateral Raise – 3x12 💪 Seated Dumbbell Front Raise – 3x12 🎯 ...
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