172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
172.3K views1 month ago
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
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47K views · 833 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
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47K views · 833 reactions | Just dropped a brand new ab workout …
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