27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
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27K views · 496 reactions | Stuck at home? It's important to stretch aft…
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FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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TikTokblogilates
27K views · 1.4K reactions | I loooooove stretching! Who wants a LEGIT stretching program in 2019 that’ll get you to discover your ultimate flexibility!? For all levels, so don’t worry. I’ll make sure to have multiple people in my videos so you can relate to a certain person’s level on screen! Lemme know...cuz I gotta start writing it up now! | Blogilates | Facebook
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27K views · 1.4K reactions | I loooooove stretching! Who wants …
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I love stretching. It hurts, but in a good way. The same way your confidence hurts when you try something that you think you're going to be bad at. But you know what? If you don't stretch your limits, you'll never know how far you could've gone. Most people only want to try things when they're "ready." But the truth is, you may NEVER be ready! You just have to do it. And you learn along the way. You must keep trying...because that's the ONLY way to get where you wanna go. 🌸 | Blogilates
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This stretch helps so much! As your back gets more flexible you’ll be able to slide down farther! #stretches #howtogettaller #growtaller
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