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What a week of training looks like as a natural bodybuilder! This is the split that I used for the three month prep for my first bodybuilding show. From the beginning to the end, I felt as though I made some great progress using the split. It’s a little different than what I was used to before which was push, pull, legs. I felt doing that this way and taking two days of no lifting instead of just one allowed my body to recover properly and also allowed for more time in the posing room.
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TikTokgiantslivestrongman
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Mr. Olympia 1981 🏆 The 1981 Mr. Olympia in Columbus, Ohio remains widely regarded as the most controversial and fiercely debated contest in bodybuilding history. With Arnold Schwarzenegger retired and 1980 champion Arnold’s comeback still sparking debate, Franco Columbu returned to the stage after a severe 1977 leg injury to capture 1st place. The decision shocked the crowd and athletes alike—many believed Franco’s noticeable leg asymmetry and lack of lower body condition should have disqualifi
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TikTok..gymguru
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