If Your Brain Is on Fire at Night, Do This
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YouTubeDr. Elisha Goldstein
If Your Brain Is on Fire at Night, Do This
If you're lying in bed trying harder and harder to fall asleep... stop. Sleep psychologist Shelby Harris shares one of the most effective CBT-I strategies: if your brain is "on fire" and you're feeling frustrated, get out of bed. Don't force sleep. Do something you genuinely enjoy, whether that's reading, organizing, making art, or flipping ...
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