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🎉Comment BREAKFAST for my high-protein breakfast guide! While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein. It’s a good start. But most women in midlife need 30g at breakfast to feel full, energized, and support muscle metabolism. Why 30g? ✔️ Build maintain muscle (your metabolism’s best friend in midlife) ✔️ Steady energy fewer cravings (no more 10am crash) ✔️ Better metabolism (more muscle → more calories b
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