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A few things that have helped me make visible changes in my body ✨As much as I dragged my feet committing to it, I finally got serious about staying in a calorie deficit. For me, eating under 1,800 calories a day has worked really well. ✨ Portion control A lot of the time it’s not necessarily what you eat, it’s how much you eat. Just because you ordered 15 wings doesn’t mean you need to eat all 15. Learning moderation changed everything for me. ✨ Anti-inflammatory eating This originally started
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