Get Relief From Frozen Shoulder (Adhesive Capsulitis) With These EASY Stretches!
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YouTubeAskDoctorJo
Get Relief From Frozen Shoulder (Adhesive Capsulitis) With These EASY Stretches!
Frozen shoulder, technically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint from adhesion build-up in the joint capsule. Stretches & exercises like these can help speed up the recovery time. Buy a worksheet with these stretches & exercises at: https://www.askdoctorjo.com/purchase-the-10-frozen ...
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