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279K views · 5.2K reactions | Learn to play off the catch  Try using a cross step. 1. Step across the defender's frame 2. If they stay, keep going. 3. If they move, you can always use it as a jab as well. **THE BASKETBALL GOES DOWN AS YOU STEP** #HoopStudy #basketballtraining #ballislife #PointGod | DJ Sackmann Basketball | Facebook
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582 reactions · 23 comments | Aim to anchor and move past like ladder Want to practice this step by step? Join our 5-Day Catch Challenge...15,000 swimmers already have. Comment 'Challenge' and I'll send you the link. #triathlete #swimfaster #swimmingtechnique #thecatch #freestylecatch | Effortless Swimming | Facebook
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The NBA has the "gather step" rule which is often referred to as a "free step" but that's not 100% accurate. After the ball is gathered they start counting steps for each NEW ground contact. What this means is that if a foot is on the ground BEFORE the ball is gathered or simultaneously as the ball is gathered, it isn't a step by their definition of steps, and it was given the term "0 step" or "gather step". In high school there is no gather step, but if you watch closely, players often get away
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