Understanding how the cervical & thoracic spine, and lumbar differ in flexibility impacts the implementation of lateral trunk flexion. When someone treats the torso as a single unit and implements lateral torso lean incorrectly, additional tension is applied to the lumbar. If the lean is stacked, top to bottom, one benefits from the body position without tension on the lower back as they benefit from the higher range of motion of the next and upper back. This reduces overall body tension as well
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