More Than a Workout—It’s a Lifestyle From check-in to clocking out emails, this gym day hits different. ✅ Morning yoga flow ✅ Infrared sauna reset ✅ Luxury locker room vibes ✅ A productive work session in our community space ✅ Wrapping it all up with drinks + good company at an on-site event Balance? Perfected. Who else is making a day of it? Join the Chelsea Piers Fitness community today. | Chelsea Piers Fitness | Facebook
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More Than a Workout—It’s a Lifestyle From check-in to clockin…
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FacebookChelsea Piers Fitness
26 reactions · 18 comments | FULL BODY SCULPTING WORKOUT  —...
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26 reactions · 18 comments | FULL BODY SCULPTING WORKOUT …
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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We’re back with another full body workout… and this one is super beginner friendly with a PCOS friendly/low impact variation too💗👏🏾⁣ ⁣ @cicixfit & I are both coaches at FWK coaching - so if you’d like a personalised workout & meal program tailored to your goals, whether that’s to manage your PCOS, get to your fitness goals or just live a better lifestyle - then let us know by clicking the link in my bio and filling out the form💗👏🏾✨⁣ ⁣ #pcosfriendlyworkout #pcosawareness #partnerworkout #fu
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