🚀 How to eat properly as an athlete… 🥩 How I would eat if I could play High School sports again 📲 Take a screenshot and send to another parent or fellow teammate needing nutrition help! 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen
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🚀 How to eat properly as an athlete… 🥩 How I would eat if I could play High School sports again 📲 Take a screenshot and send to another parent or fellow teammate needing nutrition help! 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen
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FacebookCoach Elliot Allen
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You need to eat better, train properly and give your body the resources to actually adapt.
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🍽️ Pre-Game Fueling 101: What to Eat & When to Eat It 👉🏼The 2–3 hours before game time is a critical window. What you eat during this time can optimize your energy, focus, and endurance, or leave you feeling sluggish and under-fueled. Your goal? ✅ Carbs for quick energy ✅ Moderate protein to support muscles ✅ Minimal fat & fiber to avoid stomach issues Here are 5 smart pre-game meals athletes should know: 1. Chicken & rice – Lean protein and easy-to-digest carbs. Great for sustained energy. 2
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🍽️ Pre-Game Fueling 101: What to Eat & When to Eat It 👉🏼The 2–3 hours before game time is a critical window. What you eat during this time can optimize your energy, focus, and endurance, or leave you feeling sluggish and under-fueled. Your goal? ✅ Carbs for quick energy ✅ Moderate protein to support muscles ✅ Minimal fat & fiber to avoid stomach issues Here are 5 smart pre-game meals athletes should know: 1. Chicken & rice – Lean protein and easy-to-digest carbs. Great for sustained energy. 2
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Stop Underfueling! 💪🍽️ Strong Bodies Need Fuel #GymGirl #Nutrition
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Stop Underfueling! 💪🍽️ Strong Bodies Need Fuel #GymGirl #Nutrition
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Was ich alles so esse, gesunde Rezepte, Übungen und wie mein Alltag abläuft sobald ich wieder arbeiten bin und zum Sport darf, zeige ich euch täglich bei insta: Frankys.RettFit 🫶 #abnehmen #diät #transformation #viral #erhalt #gewichthalten #kalorien #kaloriendefizit #sport #fitness #sports #training #gym #gymrats #ernärhungstipps #ernährungsumstellung #eat #rezepte
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