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2.8K views · 132 reactions | Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 辰✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body.  Do you have any favorite gentle workouts that you would recommend for before bed? | Essentrics Workout | Facebook
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1.2K views · 48 reactions |  FREE until Friday ✨ Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees. Stream full workshop here: https://bit.ly/CommonCausesWorkshop | Classical Stretch | Facebook
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