Muscles of the pelvic floor
21:56
Muscles of the pelvic floor
Aug 15, 2023
kenhub.com
24K views · 1.7K reactions | Amazing core and pelvic floor workout...
1:04
24K views · 1.7K reactions | Amazing core and pelvic floor wor…
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FacebookLauren Ohayon: Core, Pelvic Floor More Move…
If you have a prolapse or hypertonic pelvic floor - some of the more common “core” workouts might not be ideal for your pelvic floor. 👉 Learn much more in my free video guide. Comment “prolapse support” to get it. In the video, you see my belly “bulging out” as I lower my legs. It feels like my core is “engaging” but actually it is just over pressurizing and not working optimally. Think of your core like a balloon. If you squeeze one part too hard - like when you grip your abs, hold your breath
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If you have a prolapse or hypertonic pelvic floor - some of the more co…
68.6K views5 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
36K views · 964 reactions | Here is an amazing sequence for your...
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36K views · 964 reactions | Here is an amazing sequence for your...
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FacebookLauren Ohayon: Core, Pelvic Floor More Move…
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