3 Cues Every Swimmer Needs for a Championship-Level Crossover Turn 🏆 After coaching over 21,000 swimmers, I’ve narrowed down what actually works when teaching Crossover Turns.👇🏼 1️⃣ Track the Side Wall, Keep your eyes glued to the side wall during the turn. This keeps the body at 90-Degrees from the water’s surface and prevents over-rotation. 2️⃣ Flex the Abs – slow crunch = slow turn. Teach your swimmers to fire their abs fast for an explosive flip and an aggressive push-off. 🦾 3️⃣ Streamli

How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #