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கொலஸ்ட்ரால் முதல் வெயிட் லாஸ் வரை... …
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Curry leaves are high value food!! Nutrition per 100 gms 19 gms carbs, 6 gms protein, 6 to 10 gms fibre and less than a gm of fat . Calcium -700 to 800 mg and iron 9 mg even though it’s non heme iron this is substantial. Health benefits Diabetes ,hypertension and cholesterol management. Anti inflammatory and laxative effect Antioxidants are great for skin and hair Use it as a paste for cooking if you are unable to eat the leaves or drink it as a tea ( but you lose the macronutrient benefits) Ref
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