24K views · 639 reactions | 3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training | Facebook
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24K views · 639 reactions | 3 Rounds for time: 30 Box step ups …
44.7K views3 weeks ago
FacebookIbex Training
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs + 15/12 Cal Row 2, 8 Burpee Box Jump Overs + 15/12 Cal Ski Erg 3, 6 DB Box Step Overs + 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs + 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas | Facebook
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26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Ro…
1K views2 weeks ago
FacebookCoach Darius Galkauskas
5 Burpees Over The Bar •8 Cluster DB / 6 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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5 Burpees Over The Bar •8 Cluster DB / 6 ROUNDS . . . . . #DTH07 #DT…
191K viewsJun 21, 2022
FacebookDTH07 Cross-Training
KRIGER_HYRX on Instagram: "HYROX MASH UP DAY💥 𝗛𝘆𝗿𝗼𝘅 𝗠𝗮𝘀𝗵 𝗨𝗽 - 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗔, 𝗔𝗠𝗥𝗔𝗣 𝟮𝟬 𝗺𝗶𝗻: 10 Shuttle Sprints (1 rep = 10+10m) 20m Sled Push 20/15 Cal Echo Bike / Assault Bike 20m Burpee Broad Jump rest 3 min 𝗕, 𝗔𝗠𝗥𝗔𝗣 𝟮𝟬 𝗺𝗶𝗻: 600m Run 40 Wall Balls 80m Farmers Carry rest 3 min 𝗖, 𝗔𝗠𝗥𝗔𝗣 𝟮𝟬 𝗺𝗶𝗻: 200m Row 10 DB Burpee Deadlifts 200m SkiErg 20 Sandbag Box Step Overs Join kriger HYROX today for team option and full breakdown of movements, weights,
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KRIGER_HYRX on Instagram: "HYROX MASH UP DAY💥 𝗛𝘆𝗿𝗼𝘅 𝗠𝗮𝘀𝗵 𝗨𝗽 - 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗔, 𝗔𝗠𝗥𝗔𝗣 𝟮𝟬 𝗺𝗶𝗻: 10 …
3.8K views3 weeks ago
Instagramkriger_hyrx
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