Daisy | Online Fitness Coach on Instagram: "✨ Want a glutes-burning workout?🔥 Save this 4 exercises for your next leg day👇🏼 1️⃣ Shortened-position exercise (hip thrusts) Max glute activation right from the start. 2️⃣ Lengthened-position exercise (RDLs) Deep stretch = deeper muscle growth. 3️⃣ Unilateral movement (Bulgarian split squats) Fix imbalances. Build balanced strength. 4️⃣ Isolation exercise (kickbacks) Shape + target those smaller glute muscles. 💜 Want a personalized workout program
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mei on Instagram: "trying the daisy keech hourglass workout results on day 5 💗 #daisykeech #hourglassfigure #abworkout"
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Daisy | Online Fitness Coach on Instagram: "Walking 10k steps a day doesn’t mean forcing yourself outside. As a busy Asian woman working from home, I know how easy it is to sit all day, get buried in work, and feel guilty for “not moving enough”…especially during rainy days in LA. Walking by my desk became my go-to because it fits into my day, keeps me productive, and doesn’t feel like another thing I have to do. ✨ Comment “STEPS” and I’ll send you my cheat sheet with creative ways to get your d
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Update on chin @Curves by Daisy 😍😍 | Daisy Keech Workout
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✨Ladies, want an hourglass ⏳body? Start with your back! Any exercises that work on your lats will help build your back, snatch your waistline and enhance those curves. Here’s an exercise for you to try 👇🏻 Seated cable rows = non-negotiable Don’t make these beginner mistakes tho: ❌ Feet off the pads ❌ Thumb wrapped grip ❌ Shrugging shoulders Fix your form = better results. 💜 1:1 online coaching available. Apply using link in bio. 🌼 Follow@stayfit.withdaisy for more tips on exercises and worko
✨Ladies, want an hourglass ⏳body? Start with your back! Any exercise…
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My fav lower abs rn :)
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