Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco
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Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevit…
147 views4 weeks ago
YouTubeDr. Allan Bacon
Joe DeFranco on Instagram: "👨‍🔬I’ve been “in the lab” cooking up something extra special the past few weeks… But I’m not ready to reveal it just yet🤫… . 🙏Please bear with me as I still type with ☝️one finger 🤣… . ‼️But the wait is almost over… . 🗓️ On October 20th my newest program (“BUILT DIFFERENT”) will drop on the @trainheroic app for our #TeamForeverStrong members - and YOU [non-members] will have the opportunity to try the first week for FREE! . This program is unlike ANY OTHER I’ve
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Joe DeFranco on Instagram: "👨‍🔬I’ve been “in the lab” cooking up som…
20.3K views1 month ago
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Joe DeFranco on Instagram: "INTENTIONAL Reps… . 🎙️This is a clip from my most recent podcast [EP 543] where @smittydiesel and I were discussing high-level program design/execution. . You can listen to the full episode on iTunes, Spotify, Stitcher or Amazon Music. . ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Speaking of “program design”… My NEWEST program [“BUILT DIFFERENT”] starts THIS Monday on the @trainheroic app & YOU can try it for FREE, simply by clicking the #TeamForeverStrong link in my Bio or Story!🤝"
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Joe DeFranco on Instagram: "INTENTIONAL Reps… . 🎙️This is …
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Joe DeFranco on Instagram: "Traditional circuit training SUCKS! . Contrary to popular belief - lifting insignificant weights (for endless reps) does NOT “get you ripped” - and it sure as hell ain’t building any muscle or strength! . Enter “Strength Capacity Circuits”… . In this video you’ll see I’m performing 3 exercises in “circuit fashion”, but unlike the “traditional” approach, I’m lifting CHALLENGING weights in the 5-8 rep range in order to BUILD muscle & strength! I’m also getting a “condit
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