Denise Austin: Xtralite Beginners Yoga
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YouTubeContoure Fitness
Denise Austin: Xtralite Beginners Yoga
Denise Austin: Xtralite, Beginner's Yoga Essentials delivers a basic workout that explains the core postures and functions of yoga. The 40-minute workout comprises four sections that range in difficulty and focal points. The first of these sets spotlights floor postures with a range of movements from back bends to forward bends. These poses ...
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Happy March 1st!!!! Spring is almost here and I am so excited!! I love the beginning of a new month… I want to encourage you to treat it like the start of a new chapter… set yourself some attainable goals and create a plan to reach them! You can do it, you are strong, and capable and WORTH it!! Comment below with one goal you have for March and let’s work towards our goals together! Xoxo | Denise Austin
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Happy March 1st!!!! Spring is almost here and I am so excited!! I love the beginning of a new month… I want to encourage you to treat it like the start of a new chapter… set yourself some attainable goals and create a plan to reach them! You can do it, you are strong, and capable and WORTH it!! Comment below with one goal you have for March and let’s work towards our goals together! Xoxo | Denise Austin
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