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1. Stretching. Actually stretch and don’t be lazy, look up YouTube videos on how to get taller & stretch in the morning and at night for 15-30 minutes. 2. Eating healthy. Good nutrition is known to help people grow taller & will help you reach your overall growth potential. Focus on a diet with protein, carbs, fiber, and much more. 3. Sleep. Sleep is very vital to growth, if your body doesn’t get enough sleep it’s not good for you. Aim for 9-10 hours a night (which is what I go for, primarily 10
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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