What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
17:33
So you've got a few double unders but you're starting to feel STUCK! …
21.8K viewsOct 19, 2022
FacebookWODprep
When learning Double Unders it’s hard to connect our brain to body. We tend to overthink & overwork and make this skill much more difficult than it needs to be. 🔥 Comment DUBS is you want my 5 week program sent to your DM. Each lesson is filled with great drills! ✅ When we place the sponge between our heels, it does a few things here are the top two: 1️⃣ Our brain tends to focus on the sponge so we aren’t overthinking the skill. 2️⃣ the sponge forces us to squeeze our butt which prevents a pike
0:13
When learning Double Unders it’s hard to connect our brain to body…
8.8K viewsJul 22, 2024
FacebookPamela Gagnon
Double Unders - We've all struggled with our double under jump roping at some point. Today Coach Steve-o shows us how to practice double unders with a technique that will speed up the learning process. Don't have double unders at all? Stephen also covers how to use single unders to make us better at our double unders. Check it out! | Industrious Work Hard. Live Fit.
4:04
Double Unders - We've all struggled with our double under jump ropin…
1.2K viewsJul 12, 2017
FacebookIndustrious Work Hard. Live Fit.
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